<< BACK TO EPISODES

Learn How a Nap and a Positive Attitude Can Give You Better Clarity in Reaching Your Goals | Khaliah Guillory

October 21, 2020
PLAY ON APPLE PODCASTPLAY ON GOOGLE PODCASTPLAY ON SPOTIFYSEND MARK A VOICE MEMO
Email:
napmgr@napbarnow.com
LinkedIn:
http://www.linkedin.com/in/khaliahguillory
Website:
https://www.napbarnow.com

Episode Summary

The creative mind behind Nap Bar is Khaliah O. Guillory. As a previous C level executive, she knows a thing or two about handling stress. Nap Bar, the first white glove, self-care napping experience in Texas, offers communities and companies on-site and en suite rest sanctuary to help reduce sleep deprivation and increase productivity. Nap Bar’s mission is to turn sustainable rest into sustainable productivity for the health-conscious professionals, entrepreneurs, stay at home parents and travelers. Based on Khaliah’s philanthropy work in the community, Mayor Sylvester Turner declared October 29 as Khaliah O. Guillory Day.

Episode Note

As entrepreneurs, we always feel guilty whenever we take time off our business to focus on our personal lives. But according to today's podcast guest, we can become more productive and live longer, more fulfilled lives if we allowed ourselves to nap every now and then. Khaliah Guillory is the founder of the Nap Bar and is passionate about helping people live better lives by getting better naps. In today's episode, we learn about positivity, letting go of things that are outside of your control, and about allowing yourself to devote time for pampering and spoiling yourself, and how these can actually give you better clarity in reaching for your goals.

5:40 - Make sure that whoever you're with right now, be it your spouse or your partner, make sure they fully support your entrepreneurial dreams

12:20 - Selling sleep - how the Nap Bar came about

22:30 - How Khaliah pivoted her business when COVID hit

31:35- Those who nap 3-5 times regularly in a week increase their lifespan by up to 5 years.

39:59 - Napping reduces the signs of depression

48:17 - Understanding the manifestation of your brand, who you are and what you stand for

54:27 - Be grateful for the things you have and forgive yourself for the decisions that you've made that didn't work out

1:00:07 - Make priorities front and center, because a lot of things are gonna pop up that are out of our control

1:04:12 - Khaliah's passionate plea for entrepreneurs

"If you strive for perfection, it can paralyze you. But if you strive for excellence, it can catapult you."

 

GET IN TOUCH
Mark Leary:  
www.linkedin.com/in/markhleary
www.leary.cc


Khaliah Guillory
www.facebook.com/khaliahguillory
www.twitter.com/napbarnow
www.linkedin.com/in/khaliahguillory/


Production credit:

Engineering / Post-Production: Jim McCarthy
Art / Design: Immanuel Ahiable

Latest Podcasts

Listen in on a candid and in-depth conversation between two people with a passion for excellence in the entrepreneurial world.
133: Medical Practice Growth Unstuck

133: Medical Practice Growth Unstuck

March 27, 2024
Listen Now

Uncover the secrets to shattering growth plateaus in small medical practices on this episode of Practice Freedom.

132: Innovative HR Management for Practice Success

132: Innovative HR Management for Practice Success

March 20, 2024
Listen Now

Unlock the secrets to crafting an HR strategy that thrives in the ecosystem of healthcare private practice as we explore the essentials of HR administration, the art of recruitment, and the mastery of career development.

131: Structuring Your Healthcare Team for Optimal Performance

131: Structuring Your Healthcare Team for Optimal Performance

March 13, 2024
Listen Now

Is your healthcare practice structured for success, or are you simply filling roles with warm bodies?

130: Building Emotional Safety in Healthcare Leadership

130: Building Emotional Safety in Healthcare Leadership

March 6, 2024
Listen Now

Have you ever been in a professional disagreement, teetering on the edge of saying something you might regret?

Listen to All Podcast Episodes
© Copyright 2023 | All rights reserved for Mark Henderson Leary, LLC