Sean is a classic overachiever on the outside. We pop the hood and see what really makes him tick. He a nationally ranked and world champion athlete, a successful technology and business leader, a family man who has never been happier.
This was recorded just as COVID-19 was starting to be known. It doesn't have the urgency in it that we are all feeling now but did foreshadow some of the healthy habits that we now have to protect and nurture so much more in such uncertain times. Sean and I talk about all aspects of healthy behavior and the obstacles to feeling in control or even happy. 13:30 We talk about perfectionism. 19:30 We talk about daily habits and purpose. 55:00 - My biggest take away personally was Sean's approach to negative self talk. Enjoy and shoot us any feedback you have!
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Engineering / Post-Production: Leo Medley
Art / Design: Immanuel Ahiable
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